healthpoweredkids.net

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : www.healthpoweredkids.org/

Character length : 26

Title

Health Powered Kids

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Health Powered Kids
url: http://allinahpkdev.dreamhosters.com/
site_name: Health Powered Kids
image: http://allinahpkdev.dreamhosters.com/wp-content/uploads/2015/07/home-hero-2.jpg

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://www.healthpoweredkids.org/lessons/all_about_the_ear ("Listen Hear! All About the Ear")

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://healthpoweredkids.org/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

Linkedin1

Facebook Share0

Facebook Comments0

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Health Powered Kids

Character length : 19

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	1	6	0	0	0

Heading structure in the source code

<H2> Health Fueled By Fun
<H3> Topics
<H3> Featured Activities
<H3> Power Chargers
<H3> Lesson Plans
<H3> All Activities
<H3> Newsletter sign-up

Word cloud

all13
minutes7
health6
activities6
food6
healthy5
see5
safe4
body4
kids4
lessons4
ages4
power4
old3
drinks3
stress3
importance3
it’s3
lesson3
clean3
balance3
years3
fun3
get3
plan3
help3
exercise3
know3
want2
part2
heart2
breathing2
online2
digital2
boost2
snacking2
move2
portion2
daily2
breakfast2
fitness2
challenge2
guided2
physical2
brain2
create2
breath2
energy2
imagery2
hungry2
sun2
enjoy2
smart2
topics2
care2
active2
keep2
eat2
life2
eating2

Keyword matrix

word	title	descriptions	heading
all
minutes
health
activities
food
healthy

Two Word cloud

see all3
tooth care2
years old2
smart snacking2
guided imagery2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 93 images on this web page.

Alternate attributes for the following 88 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

3.40

Flesch Reading Ease

77.80

Coleman Liau Index

11.70

Automated Readability Index (ARI)

2.60

Dale–Chall Readability

4.90

SMOG Index

7.30

Spache Readibility

5.00

Number of letters

3234

Number of words

690

Number of sentences

175

Average words per sentences

Number of syllables

1020

Syllables in words

1038

Average syllables in words

1.48

Number of words in first three syllables

Percentage of word / syllables

12.61

Words not in Dale-Chall easy-word list

206

Words not in Spache easy-word list

194

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

8,334 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/bower_components/foundation/js/vendor/jquery.js?ver=4.7.3
http://www.healthpoweredkids.org/wp-content/plugins/easy-load-more/assets/js/frontend.min.js?ver=1.0.0
http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/bower_components/foundation/js/vendor/modernizr.js?ver=4.7.3
http://www.healthpoweredkids.org/wp-content/plugins/quick-pagepost-redirect-plugin/js/qppr_frontend_script.min.js?ver=5.1.8
http://www.healthpoweredkids.org/wp-content/plugins/sharify/admin/inc/sharifycounts.js?ver=1.4
http://www.healthpoweredkids.org/wp-content/plugins/ithemes-security-pro/core/modules/wordpress-tweaks/js/blankshield/blankshield.min.js?ver=4070
http://www.healthpoweredkids.org/wp-content/plugins/ithemes-security-pro/core/modules/wordpress-tweaks/js/block-tabnapping.js?ver=4070
http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/js/navigation.js?ver=20120206
http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/js/skip-link-focus-fix.js?ver=20130115
http://www.healthpoweredkids.org/wp-includes/js/comment-reply.min.js?ver=4.7.3
http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/bower_components/foundation/js/foundation.min.js?ver=1.0.0
http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/bower_components/foundation/js/foundation/foundation.topbar.js?ver=1.0.0
http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/js/classie.js?ver=1.0.0
http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/js/uisearch.js?ver=1.0.0
http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/js/jquery.matchHeight-min.js?ver=1.0.0
http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/js/placeholders.min.js?ver=1.0.0
http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/js/jquery.validate.min.js?ver=1.0.0
http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/js/jquery.mixitup.js?ver=1.0.0
http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/js/app.js?ver=1.0.0
http://www.healthpoweredkids.org/wp-includes/js/wp-embed.min.js?ver=4.7.3

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.healthpoweredkids.org/wp-content/plugins/ajax-load-more/core/css/ajax-load-more.min.css?ver=4.7.3
http://www.healthpoweredkids.org/wp-content/plugins/easy-load-more/assets/css/frontend.css?ver=1.0.0
http://www.healthpoweredkids.org/wp-content/plugins/sharify/icon/css/sharify.css
http://www.healthpoweredkids.org/wp-content/plugins/tablepress/css/default.min.css?ver=1.8
http://www.healthpoweredkids.org/wp-content/themes/healthpoweredkids/stylesheets/app.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 109 different links.
Internal links: 103
External links: 6

External links:

Link text (anchor)	Link strength
Recipes
http://allinahealth.org
https://www.pinterest.com/allinahealth/health-powered-kids
https://www.facebook.com/Allina
changetochill.org
http://changetochill.org

Internal links:

Link text (anchor)	Link strength
Skip to content
http://www.healthpoweredkids.org
http://www.healthpoweredkids.org/#
Lessons
Power Chargers
Family Resources
About
Be active. >
Find balance. >
Keep clean. >
Eat well. >
http://www.healthpoweredkids.org/lessons
Featured Activities
See all >
Self-esteem and Body Image
Smile Bright! Tooth Care
Brain Boost
Smart Snacking
Move it! The Importance of Daily Exercise
It’s All in the Breathing
http://www.healthpoweredkids.org/power-chargers
See all >
Song Strut
Follow the Leader
Yoga For Any Room! Space Pose: Sun Breath
Leg Lifts (3 ways)
Hacky Sack Challenge
Ruler/Tape Jumps
http://www.healthpoweredkids.org/lesson-plans
Lesson Plans
See all >
Bones
Beverages
12-Week Lesson Plan, Ages 3-8: Part 1
6-Week Lesson Plan, Ages 3-8: Part 1
Get Fit!
Food Labels
All Activities
Drive Your Bike! Keys to Safe and Healthy Cycling
Online and On Guard: Is It Cyberbullying?
Online safety for kids: Your digital footprint and digital imprint
Keeping Clean When You’re A Preteen
Breathe Easy: Asthma 101
Picky Eating
The Concussion Conundrum
Skin: Caring for the Largest Organ
Listen Hear! All About the Ear
Bad Breath: What to Do About It
Eye Protection
Sports Drinks and Energy Drinks
Grocery Store Virtual Tour
Staying Safe During Physical Activity
Hungry for Breakfast
Get Out and Enjoy Nature
Your Happy Heart
Vegetarian Basics
Stress Busters
Water: Making Living Things Grow!
Nutritional Supplements
Milk Matters
Breakfast Power
Stretch for Your Best!
Marketing Mania
Splash! Why We Need a Bath
Oversweetened: The Truth About Sugary Drinks
Body Composition
Healthy Heart
Power Off!
More Milk, Please!
The Dish on Gluten
How Hungry Am I?
Mental Remix
Gardening – Growing Goodness!
MyPlate and Yours Too!
Super Sleep
Decreasing Screen Time
What Did You Really See?
Guided Imagery for Younger Children
Know What Matters to You
Stress! No Body Needs It
Guided Imagery: Create the State You Want
Pedometer Fitness Challenge
It’s Mealtime! Relax and Enjoy
Safe Food is Good Food
Safe and Fun, In the Sun!
Hand-Washing: A Weapon Against Germs!
Quench Your Thirst! The Importance of Water
Living a Healthy Life
Portion Distortion
Create Your Own Healthful Snack
Fast Food Alert
What’s My Portion Size?
Get the Facts: Know Your Food Label
Love Your Lunch!
Wash Hands for Health!
Power-Up With Snacks!
Food Allergy Awareness
Tobacco and E-cigarettes
Blog
Girl Scouts
Newsletters
Health Standards
Contact Us

Website security

69.163.225.245

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

lifecoursemn.org

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H2 : Health Fueled By Fun, ( 112px from top )
H3 : Topics, ( 844px from top )
H3 : Featured Activities, ( 1241px from top )

Typos

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SEO report of healthpoweredkids.net